The Boiled Eggs Diet Lose 11 Kg In 2 Weeks!

 
By 20 February 2017
TAGGED :
The rules for this diet are very simple. As in any other diet, it is not allowed to eat ‘garbage’, as: hamburgers, sweets, etc. It is necessary to limit the consumption of sugar and salt. Also, avoid the consumption of sodas and alcohol.
This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!
Here’s the menu for the next 2 weeks. Enjoy!
WEEK 1
Monday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of wholemeal bread.
Dinner: Cooked chicken and big salad.
Tuesday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Wednesday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.
Dinner: Cooked chicken and big salad.
Thursday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Friday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamedvegetables.
Dinner: Fish on barbecue and big salad.
Saturday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Sunday:
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomatosalad.
Dinner: Steamed vegetables.

THE AUTHOR
RELATED
 
Add Comment
You must be logged in to post a comment.