How To Tighten Skin After Weight Loss
5. Post Workout Recovery
Selecting post-workout foods that are rich in protein as well as collagen and elastin will aid in muscle recovery, and, since your body is like a sponge after a good workout, the collagen and elastin in these foods will be put to work immediately in contributing elasticity to your skin.
6. Massage Your Skin
Massaging your skin improves its elasticity. The deeper the massage, the better your skin will respond to your ongoing weight loss. In addition, try dry brushing. The brushing helps rejuvenate skin cells, keeping skin looking healthy and radiant.
It takes time to reach your fitness goals, and it will also take time for your body, including your skin, to adjust as you lose weight. Don’t get frustrated at the first sign of loose skin. Remember that it showcases your accomplishments. Via