How To Tighten Skin After Weight Loss

By 22 February 2017

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2. Strength Train
Muscle resistance leads to muscle growth. Going a bit heavier on the weights will increase your muscle mass, which will reduce the look of loose, sagging skin. Don’t fear becoming bulky. Lean muscle will simply allow you to look more toned, which is precisely the look you’ve been working toward!

3. Stay Hydrated
Proper hydration from water and water-rich foods such as fruits and vegetables can aid in keeping your skin elastic and firm.

4. NutritionHow to Tighten Skin After Weight Loss 001
Collagen and elastin aid in skin elasticity, and eating foods that are rich in both will greatly improve the appearance of your skin. Dairy, tofu, legumes, seeds, nuts, beans, and fish contain both collagen and elastin, and are rich in nutrients and often low in fat and calories.

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