6 Exercises to Eliminate Fat from Thighs
4. Running to slim thighs and reshape legs
Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves. Therefore, to slim down thighs do endurance running with little or no incline. If you find it too difficult to run or are unable to run, try the elliptical trainer with little or no resistance. Posture on the elliptical trainer is critical. Correct posture will target your butt, outer thigh and hamstring muscles (back of thighs) and lessen the strain on your quadriceps (front of thighs), avoiding you from inadvertently building big thighs.
5. Resistance training
When you have lost some fat from your thighs you can think about resistance training. If you need to increase muscle mass in order to increase the shape and definition of your thighs you can implement resistance exercises. In order to have fantastic legs you need muscle. Therefore, if you lack shape having lost weight, a program of resistance training targeting the legs will help to shape and firm them. Be sure to keep the weights moderately light (up to 70% of your one-lift maximum), so that your thigh muscles become harder, stronger and more defined, but not significantly larger. In other words, focus on completing more repetitions, with less resistance. Those who have the type of muscle (mesomorphs) that responds quickly and gets big need to be particularly vigilant and may not choose not to do any such exercises, since their thigh muscles are already well toned.
You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there.