5 Exercises To Tone Your Legs Fast

 
By 25 December 2016
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If you’ve never been into the weight section of the gym, or ever lifted a barbell, then believe it or not: you’re missing out! While it’s true that cardio helps you burn fat, it’s resistance training which, along with burning fat, allows you to sculp a lean, toned, sexy physique.

The truth is: cardio alone will not give most women the body they want. But when you start to throw some strength training into the mix, that’s when you really start to see some amazing transformations in body composition. In fact, one of the most common things you hear form former treadmill-junkies once they’ve discovered the joys of lifting weights is: “Why didn’t I start sooner?!” The reason? The results. You can’t argue with results.

So, given that weight training does deliver such impressive results, why then do many women shun the weight room? The problem usually boils down to two issues:

  1. Don’t want to get big and bulky.
  2. Intimidated of the weight room.

Maybe you can identify with these; and if you can, you’re not alone, many women feel the same way. But remember: life begins outside your comfort zone – that’s where the magic happens.

THE AUTHOR
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