5 Exercises To Get Rid OF Your Belly Pooch

 
By 12 November 2016
TAGGED :

5-best-exercises-to-get-rid-your-belly-pooch-1

1. Plank with side crunch (spiderman). The plank is an amazing exercise. It works all of your core muscles at once and has numerous variations. Really, there’s something for everyone. This exercise starts in a classic plank position. Make sure your abdominals are engaged and your shoulders are down. Take a breath and on the exhale, pull one knee up toward your armpit. Repeat with the other leg. Do this 10x on each side. If you feel some discomfort in your lower back, make sure you are engaging your abdominals and simply lift your glutes toward the ceiling by a few inches. This should relieve any pain. Watch that you aren’t letting your head drop toward the floor and keep your ears between your shoulders. This workout can be done either with straight arms or propped up on your forearms.
2. Side plank. Very similar to a classic plank but your body is rotated to one side. For many simply holding this position for 30+ seconds will be enough. Work your way up to 1 minute. Increase Intensity: To increase the difficulty try lifting one leg in the air. This will also work those hip muscles as well. This workout can be done either with straight arms or propped up on your forearms. You can also add a rotation. In one movement, lift your hip toward the ceiling and sweep your arm beneath your body, then return to your start position. Repeat 15x each side.

THE AUTHOR
RELATED
 
Add Comment
You must be logged in to post a comment.