3 Simple Ways To Lose Weight From Thighs
How To Lose Weight from Thighs A. Dietary Requirements: A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs. Hence, as far as your diet is concerned, you should pay attention to the following points. 1. Consume Low Calorie Foods: In order to lose weight effectively, you need to burn more calories than you consume. Hence, a low calorie diet with low calorie food is recommended which restricts your daily intake of calories between 1200 and 1500 calories. This can be achieved by limiting the consumption of fat foods to between 35 and 50 grams per day which will provide 20% to 30% of daily caloric requirement. Apart from this, around 180 to 270 grams of complex carbohydrates such as whole grains, vegetables and fruits should be consumed which will fulfil 45% to 65% of caloric requirement for the day. Low fat proteins like poultry, meat and fish should also be eaten. It is recommended to eat 50% to 95% of low fat proteins that will provide for 15% to 25% of caloric intake for the day.