12 EXERCISES FOR THINNER THIGHS

 
By 5 December 2016
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b0a86d51bc3d8d5b52295e4668252403Toe squat

Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch.

Stand up on the balls of your feet and lift your butt 5 inches. Do 15 reps

   Pick up squats

Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps

  Barbell squats

Choose the right weight and place them on the barbell. Place the barbell on your shoulders, feet at shoulder-width apart and start doing the normal squat that is, bend your knees and hips, lowering your body towards the floor as low as possible. Push your body up and do 15 reps

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