In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat?

One way to tackle the problem is by narrowing down the no-no list to the foods that rank as the worst in specific areas . With that in mind, here are our contenders for foods that you might want to kick to the curb if you share the related health concern.