10 EXERCISES THAT BURN MORE FAT THAN RUNNING

 
By 27 December 2016
TAGGED :

Jumping rope

It is taken as a kid’s game but it has a very remarkable effect on the adults as well. It is the exercise that burns the most amount of calories in a minute. And another great advantage is that it is portable, it can be done from anywhere at any time. It also helps improve heart rate, metabolism and helps greatly in body detoxification since it involves sweating.

    Burpees

This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times

     Boxing

Boxing is great exercise; can u imagine it burns 727 calories per hour? And it doesn’t stop at that, it also works greatly on your arms and also leaves you feeling strong and able to defend yourself in any condition.

     Kettle bell swing

Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm

THE AUTHOR
RELATED
 
Add Comment
You must be logged in to post a comment.